For many New Zealanders, gaming is a fun and exciting pastime – a way to unwind, challenge yourself, and enjoy a bit of thrill. But sometimes, what starts as entertainment can begin to take up more space in your life than you’d like. When that happens, self-exclusion can be a valuable tool – a kind of pause button that helps you regain control.

What Is Self-Exclusion?

Self-exclusion means choosing to take a break from gambling or gaming for a set period of time. It’s a voluntary step that allows you to block access to certain gambling venues or online platforms. In New Zealand, you can self-exclude from casinos, pubs, clubs, and online gambling sites that hold a New Zealand licence.

For example, you can ask to be excluded from specific venues under the Gambling Act 2003, or use online tools offered by licensed operators to block your account. Once you’ve registered, you won’t be able to log in or create new accounts with those providers during your chosen period. It’s an effective way to create distance from gambling, especially if stopping on your own feels difficult.

A Pause, Not a Defeat

Using self-exclusion isn’t about giving up – it’s about taking responsibility. It can be hard to recognise when gaming or gambling has started to take over. Maybe you’re spending more time or money than you planned, or maybe thoughts about gaming are starting to dominate your day.

By activating self-exclusion, you’re giving yourself breathing space. It’s a way of saying, “I need a break to get perspective.” Just like taking time off work when you’re stressed, this pause helps you reset and find balance again.

How It Works in Practice

Self-exclusion can be tailored to your needs. You can choose how long you want to be excluded – from a few months to several years, or even permanently. Many people start with a shorter period to see how it feels to step back.

Once you’ve registered, the exclusion takes effect immediately. You can’t cancel it during the chosen period, and that’s the point – it removes the temptation to return too soon.

If you gamble online, you can also use blocking software or browser extensions to limit access to gambling sites and ads. This makes your break more effective and helps you stay focused on your goals.

What Can You Use the Break For?

Self-exclusion gives you time and space to reflect. Use the pause to think about what gaming or gambling means to you, and how you want it to fit into your life in the future. For some, it’s about finding a healthier balance; for others, it’s about stepping away completely.

You can also use the time to reconnect with other parts of your life that bring you joy and fulfilment:

• Get outdoors – New Zealand’s nature is a great stress reliever. Go for a walk, a swim, or a hike.
• Spend time with whānau and friends – relationships strengthen your sense of belonging.
• Try new hobbies – cooking, music, art, or volunteering can all bring fresh energy.
• Talk to someone – a counsellor, support worker, or trusted person can help you understand your habits and plan your next steps.

If you need professional support, you can contact Gambling Helpline New Zealand (0800 654 655 or text 8006) for free, confidential advice 24/7.

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When the Pause Becomes a New Beginning

Many people who use self-exclusion find it becomes a turning point. The break helps them regain control, rebuild their finances, and restore trust – both in themselves and with others.

When your exclusion period ends, you can decide what comes next. If you choose to return to gaming, you can do so with clearer boundaries – setting spending or time limits and knowing when to stop. And if you decide that gambling no longer fits your life, that’s a powerful choice too.

Take the First Step

Self-exclusion is a tool designed to help, not to judge. It’s a way to look after your wellbeing and take charge of your future. If gaming or gambling is starting to feel overwhelming, consider pressing the pause button. It could be the first step toward a calmer, more balanced life.